Saturday 19th September 2026

8689/21608Despite feeling a bit under the weather I forced myself into doing a Park Run (Phoebe's kick off time was late enough this morning) and until the 5th km I felt pretty good and was even at pace to get sub 30 minutes. In the end it was 30 mins and 36 seconds, which is still 3 minutes faster than my last effort. At this rate, by Christmas, I will have finished before I started. It feels good to be getting round, though I'm still a long way off my PB and even over a minute slower than I was doing it at the beginning of the year.

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