On The Paper Trail Episode 16: Journaling for Mental Health, Part I

You can watch Episode 16 on YouTube or listen on your favorite Podcast app. September is National Suicide Prevention and Mental Health Awareness Month, so for Episode 16 we decided to talk about a topic that's close to both of us: Journaling for mental health and techniques we both find helpful for self care. Part I discusses our own techniques, and Part II will discuss additional journaling techniques that we may not use all the time but have tried in the past and break out periodically. Of course, we also make time to discuss the recent San Francisco Pen Show, new shop arrivals, and upcoming events! Disclaimer: Our discussion in this episode is highly personal and specific to us and our own individual situations. Journaling is not a substitute for professional mental health treatment. If you need help, or feel that you need to talk to someone, we strongly encourage you to speak with a mental health treatment professional.On The Paper Trail: Where You Can Download the PodcastGet…