Week note — week commencing Monday 7 September 2026

What is this?Every week I (try to) look back at the previous seven-or-so days – and forwards to the next week. Running and health, culture, home improvements, work and adjacent things. You can read none, some or all. Sharing in case it helps someone else out there.Two in a row. Steady on.tldrA new post out on Monday; the slow steady crawl back to running; four nights away, mostly on my own; Saint Etienne twice in two days; Birmingham!; Freo into a preliminary final at last; Town beat the league leaders; a week of provider conversations and a delivery position finally getting simpler(ish); and a train home spent wondering what else there might be.Health and runningPhysio on Wednesday afternoon, and the verdict was: go running, every couple of days. After eight weeks of not running, that's the sentence I'd been waiting for.Mural spotting on Carnaby Street.So: five runs 🤪: Tuesday morning at home, then Thursday and Friday out of King's Cross. Saturday morning pottle out to Carnaby…