August: Eclipse

⚖️ I went up 2 kgs in July. For real. There was the Priorat trip, the world cup fueled by beer, a couple bags of lörsdagsgodies (gummies)… I finally hit my limit, and decided to do something about it: CICO, Calories In, Calories Out. I have accepted I am NOT someone who can eat intuitively, and that I need to weight my food and count my calories, at least until I get to my weight goal, but possibly until the end of times. 🍉 I have discovered a calorie-counting app called Cronometer! It is brilliant, it is Canadian (YAY for boycotting the USA!), it is miles ahead of MyFitnessPal and I have already lost 4kgs after only one month using it! The free version does everything I need, but I specifically signed up for premium for the AI Photo Logging tool which I'll use on my upcoming trip to Brazil. 🏋️‍♀️ One week into my weight loss journey, I decided to stop being lazy and to just start going to the damned gym – which is, quite literally, inside my own home! We have a Sole F85 treadmill and…