🥞 With all the running I’m doing and...

🥞 With all the running I’m doing and the health issues that seem to accompany it, I’ve started to think it could be linked to underfueling rather than just stomach issues due to sleeping worse. Signs of underfueling are reported as decrease of sleep quality and recovery, performance dropping, harder effort for easy runs, feeling tired, … All what I’m experiencing. And it looks to be accurate. I’m currently running 80km per week, yet, I’m not eating more than before, except perhaps adding extra protein here and there. Time to eat more and see if it will fix the issues.