Notes and links from 8 Sept

Psychotherapy today, which took up all of my energies really, so the rest of the day was mooching and pottering. Feeling much better though so the crash is over. Going to cautiously resume engagement with the wider world from tomorrow. Therapy got onto my undiagnosed ADHD, specifically hyperfocus, which we talked about today. It helped explain a few things that have happened in the past and certain patterns on behaviour that have become more pronounced with the chronic fatigue. Like how I’ve utterly failed to get an exercise regime in place since fucking my back — something that is important to stop me being in pain again — but am able to think through a water harvesting system for the rabbit run — a thing that would be nice to have but is definitely not necessary. What’s that all about? As with all these things it’s not so much about wanting the label as benefiting from models of thinking about how I function (or don’t) in new ways that help me do it better. The big advantage of…