Weekly Notes 36/2026

What's been happeningWhat a week. Spring's officially here, or should I say summer? It's been the first week of spring and already we've had temperatures above thirty degrees, and a massive storm with gusts of more than 110 km/h. I cannot imagine how it will be come summer time. A couple of weeks ago, Jo went for a swim and I went with her. She gave me some tips on how to improve my swimming, and that has yielded some benefits: I'm now able to swim a lot longer (but still not quite an entire lap unbroken). The gym workouts are going okay. The CrossFit classes are more intense than the PT sessions I was used to, and feature more technical and difficult movements—the result is that I'm still getting used to them and haven't been able to attend Wednesday's sessions because I was still sore from Monday. I'm hoping once I get used to the structure and movements, I should be able to head in for the third session. Last week, Monday's session featured back squats, while Friday's featured…