August challenge complete ✅: 1 win a day

For the whole of August, I was writing down 1 win a day in my gratitude journal. I told myself that these can be big things or small things, it doesn't matter. All I wanted to do was to train myself to affirm myself and allow myself to sit what that feeling of achievement without seeking to criticise it. Looking back at my entries from the past 31 days, I must say that August's challenge gave me ammo to use when my self-critical part shows up. Here are some of my wins for the month: *2 Aug: I brought down reusable containers to take home lunch and dinner, so as to reduce waste 5 Aug: I stepped out of my comfort zone to ask to join another team for lunch, rather than eat alone 7 Aug: I got to play with a relative's Maine Coon-Ragdoll mix, who took a liking to me (much to the envy of my wife 😝) 9 Aug: I watched the National Day Parade live for the first time in my life 15 Aug: I managed to stick to a half-portion of rice at an Indian restaurant 20 Aug: I ran 4.3km in 30 minutes today!…