August weight loss report: Up 1.7 pounds

In some crazy alternate universe I bet I was down! And to be fair, it was the last few days of the month when my weight spiked that makes it look so bad. But enough with excuses, on to the stats! It’s a mix of good and bad. The month ended with cookies, so there’s that. Food is my comfort, but I am doing a bit better. Baby steps. Baby steps that don’t lead to a box of Pop-Tarts. I’m going to boldly predict I will still be down for the year, though! January 1, 2026: 169.4 poundsCurrent: 170.7 poundsYear to date: Up 1.3 poundsAugust 1: 168.5 poundsAugust 31: 169.4 pounds (up 0.9 pounds)Body fat: August 1: 26.2%August 31: 26.5% (up 0.3%)Skeletal muscle mass:August 1: 29.8 kgAugust 31: 30.0 kg (up 0.2 kg)BMI:August 1: 24.2August 31: 24.4 (up 0.2)Historical: January 1, 2022: 182.8 pounds