Weekly Notes 35/2026

What's been happeningWinter seems to be winding down. While the minimums are still in the high single digits, the daytime temperatures are getting into the mid-twenties. And with spring in sight, as mentioned last week, we planted a few camellia plants. I didn't get pictures in time for the last post, so here it is.Camellia plantsThis week was also the first week we did three CrossFit sessions per week. We've been doing 2x PT for a while, and I've occasionally done 2x PT + 1x group class, but this is new. The Monday classes focused on front squats for strength and box jumps for conditioning. My front rack position and mobility are still pretty weak, so I stuck to low weights and swapped to box step-ups instead of jumps. Wednesday's class focused more on Olympic movements: clean and split jerk, while the conditioning was focused on power cleans/thrusters. Friday's class focused on push press for strength and dumbbell deadlift + echo bikes (partnered for time). Not being familiar with…