100 days

Today marks Day 100. Overall I’m happy with how it went. I moved enough everyday to mark is as “complete”, and I’ve lost about 7.5kg (plateau’d a bit as I’ve mentioned). The benefits are the adjustment of routine, building better habits, being more conscious of why I think I feel hungry (usually boredom or procrastination) and acting more appropriately. I have still had a couple of days without an exercise activity (yesterday I cut the grass and trimmed the hedges), we’ve still had pizza, curries, cake. I don’t feel like I’ve missed out or sacrificed anything. I feel better within myself, and even a short stroll in the evening has helped my sleep and mental health. I did not hit my (aggressive) target weight. That’s ok though, my clothes fit better already. And now? 100 (or so) more days until Christmas?! Thanks for reading and keeping RSS alive. Visit my site for more.