3 Facts to Know Me

Part of the User Manual Series where I give some brief overviews of the media, experiences, thoughts that help make me...me. Released hourly on my 32nd birthday. Crossfit I'm at a bit of an impasse these days in terms of what fitness goals to focus on. I seem to do a little bit of everything between running, lifting and football. A few years back my main priority was lifting though. I even competed at a few CrossFit events such as the National Fitness Games in UCD and didn't do too badly. I was part of a small gym group in Clane for a few years there and they put us forward to compete in a couple of events. The days tended to be very long but they were good fun overall. My absolute peak was a 3 Rep Max deadlift building right up to 220kg. In terms of pure strength, that is always going to be a tough number for me to beat. I'm not sure if I have much interest in competing in the same way again, especially if these events aren't offering amateur solo entries as often. However, I did…

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