Weekly Notes 33/2026

What's been happeningAs I've been getting older, I'm realising how much travel is starting to affect me. I returned from my Seattle trip last Sunday, but through half the week I was still so exhausted from the effects of the trip. I'm beginning to realise how much impact a good, restful sleep has on me. This week marked the last week of PT with Daniel. We had a round of different movements that we hadn't done before including power cleans and snatches. After the workout, we went for dinner with Daniel at the nearby pub and had a nice chat with him. We'll miss Daniel as our trainer and wish him the best! However, this doesn't mean my gym sessions will stop - we're joining a new gym - one closer to home. With Daniel & Luke CauchiWe're also switching from PT to group Crossfit classes and increasing to 3x a week. I've previously done 2x PT and 1x Group CrossFit, having it all group sessions will be a new challenge. Looking forward to it!Back to work, I've been tasked on taking on some…