Day by day discipline

A song I'd never heard, by a band I'd never heard of, popped up in my earbuds. The title was "Overture" and the band's name, Show Me the Body. Can't say the music got me hooked, but the lyrics kept me from skipping to the next song. So I continued listening. Halfway in, I hear these words: Train one day, gain one day Skip one day, lose three days That's exactly how I feel. And not only feel, it's also what happens when I miss out. It doesn't matter if it's physical or mental training. Doing it regularly, sticking to the routine, makes all the difference. The beautiful thing is that it's not really that hard. Once you've established it, whether it's lifting weights or typing words, it becomes a natural part of life. To once again quote Show Me the Body: Day by day, discipline It's all about how you do it Keep on blogging!