limiting my internet use - brainstorm

(everything below applies specifically to my laptop which is my main way of using the internet. aside from the backgammon which is on the ipad. i have no problem with my phone as i Hate using the internet on the phone, no problem). what specifically do i *not* want, what do i want to stop? internet as "escape" - passive youtube without any idk educational/motivational value, playing game after game of backgammon youtube as default activity how do i want to be able to use the internet? check and/or reply emails, messages, blogs occasional tumblr browse, maybe once a week? maybe 1 video per day, something Good check mastodon. if i'm going to be scarce about it i need to narrow down my following more/disable more boosts keep regularly posting on blog play some backgammon and analyze matches (maybe limit to a certain number of matches per day? or idk 1-2 tournaments a week? not sure) /some/ unstructured browsing time to look at art, read articles, idk mess about on pinterest what to do…