Running Again

I have not been running. The last time I ran anything serious was a decade back. The max I have been doing is walking. Though I must say I love walking, especially with friends and family. It’s a great way to have conversations. I tried running again a few years back and dropped it. I wanted to start running again. The best part of running is that one can do it alone or with company, unlike many other games. Last week, I started running. I was not sure how I was going to feel and how my body was going to react. So I didn’t stress much about it. I started slowly and paced myself, giving time to adjust. First 5KM after a very long time. This also means I have to slot this between my workout days. I have fixed P.T. days; two days out of Mon, Wed, and Fri. Most weeks it’s Mon and Wed. So runs are going to be either Thu, Fri, or Sat. Though my initial plan was to run a week three times, I will be happy with two days. Day 1 – Coffee Trails 11km Training Day 3 – Recovery/Rest Run 2026-07-31.…