supportive habits - updated august 2nd

02/08/26 this is still going and serving me well! i definitely feel supported and more active and alive, but it did take a while to get here. even though summer is still hard, i am happy to initiate activities and accept others' initiating them, including basketball?? very out of character, but exercise is part of the habits, so why not! i did another little tweak on this 11th week that i'll carry forward. i'm keeping my two columns of trackers and tasks (must and want), but only drawing in as many squares as there are tasks, only adding them on as needed. otherwise a column of un-checked squares makes me feel like there's so much i haven't done, even with no tasks penned in next to them. because of the autistic brain, i don't think i can actually maintain habits that i'm not tracking? like, there are no habits really, only what i actively, consciously remember to do. so i'm going to keep these trackers/reminders in my planner going forward after these 12 weeks, i think. since they…