July 2026 weight loss report: Up 0.9 pounds

The weird part is I actually ended the month at the same weight as last month and the same weight as January 1, so in seven months I have achieved no weight loss (or gain) at all, which is impressive in its own way. And that weight is 169.4 pounds. Stats really didn’t shift too much. Body fat % is up a little, everything else is flat. I was bad when it came to snacking multiple times throughout the month. I had Pop-Tarts. I sought solace in food. I again vow to do better. It could happen! I don’t have any handy snacks as we head into August, so that’s a plus. Stats: January 1, 2026: 169.4 poundsCurrent: 169.4 poundsYear to date: UnchangedJuly 1: 168.5 poundsJuly 31: 169.4 pounds (up 0.9 pounds)Body fat: July 1: 26.0%July 31: 26.4% (up 0.4%)Skeletal muscle mass:July 1: 29.8 kgJuly 31: 29.9 kg (up 0.1 kg)BMI:July 1: 24.1July 31: 24.2 (up 0.1)Historical: January 1, 2022: 182.8 pounds