From Couch to 10K: My Year-Long Journey to Paisley 10K

Soundtrack to this post. I’m 46, currently working through Couch to 5K (week 6), and I’ve just set myself a proper goal: run the Paisley 10K next year in under 50 minutes. Where I’m starting from Let’s be honest about the baseline. My most recent run was 4.64 km in 32 minutes 58 seconds, a […]