KEEP IT MOVING

At 50 my car is filled with running shoes, bags, various gear, and jackets so at certain points of the day I can go for a spontaneous adventures. Today was a run and a hike. Not much has changed since I got my drivers license some 33 years ago. Good run up and down my favorite hill (880′ feet or so up to the Appalachian Trail). Then a solid hike 3.5 mile hike around the lake. Dusty roads and lots of sun. Day 61 of moving at least 10 miles a day and feeling great.