Self-care during the chaos: Selfish or life affirming?

A little over two weeks ago, I woke up with a deep feeling of exhaustion, and not the type of exhaustion that would disappear with a few good nights of sleep. In fact, I had actually experienced a good night of sleep when I woke up. While I felt perky, as I went through the ... Read more The post Self-care during the chaos: Selfish or life affirming? appeared first on Shay Stewart-Bouley.