Weekly Notes 29/2026

What's been happeningIt's been another pleasant week. My usual swimming instructor was on a holiday so I had a different instructor. She had a different way of teaching which was nice, was more on the theory of why you should be doing in a particular way - for example, my usual instructor would always say tuck your chin in and look down, while this week's instructor not only told this but also showed why. That was good - built a lot more confidence. Not sure if she'll be around for next week's class - we'll have to see. The week's workouts went much better. We're back to doing full back squats - for now higher volume as well. I've also started looking at some gyms closer home to switch to - we've been at the current gym for close to two years now and has been an absolutely amazing experience. We're looking to switch to something closer to home - the current one is an hour away and is tied to us being in the office. I've sent out an enquiry to a gym that's not too far away and next to…