Weekly Notes 29/2026

Overall, a good but hectic week. I spent time planning for the next few months. Planning is my comfort zone. When things are planned, I sleep better. It doesn’t mean I can’t do unplanned things; I can, and I often do. But I like the regular parts of life to have a thought-out routine. Lately, I’ve realized that simply having a routine has been relaxing. After DEXA we got some food at Ssp Eating House. I had a DEXA scan done at Vital Insights. Overall, it shows improvement from last year. My BFP is 28 now, three percent lower than last year’s 31. My total body weight has decreased by 2 Kgs, but what’s important is that my fat mass has decreased by 3 Kgs and my lean mass has increased by 1 Kg, which I think is good progress. My next goal is to reduce the BFP to < 25% within a year. Also, run 5K in 30 Min. Both are not big goals. I played on Saturday. Singles are quite tiring. I played four games, won two, and lost two. Not bad. I continued with my two days of P.T. Added Madhavan Park…