Developing your mindfulness practice 😊!

Dear Pilgrim,Hallo! We are so glad that you chose our little pamphlet. Thank you for trusting us enough to connect!Recall a blessed moment from childhood. You pause in a dappled glade. Insects drone, the machine noise that underlies everything. Butterflies dance from flower to flower.Beautiful.Mindless.Then a special visitor emerges.A timid kangaroo, deciding all was safe, hopped from shelter to nibble fresh grass shoots.You were in the moment, totally absorbed.You were mindful.Choose your location carefullyYour pretty patio. The camellia you planted. The rose from your Mother’s collection. Your familiar birds, lizards, snakes, spiders and scorpions.No, no, no, no!Eventually a ball shall fly over your fence. Children will follow an intruding dog. When they fail to emerge, there shall be a ruckus. Parents, police, search parties - would you have them interrupt your meditation?Find a lonely place.A little is a lotStart slowly. A few minutes at a time is best for beginners. Some react…