How to journal like a Roman Emperor (the Audience of Zero method)

Marcus Aurelius wrote his famous book Meditations strictly for himself, with zero regard for style, structure, or an audience. I explain why this private approach allowed him to stay grounded and avoid buying into his own hype as an emperor.I discuss my belief that modern journaling has become a public performance, and share practical steps to adopt the audience-of-zero mindset so you can use writing to figure yourself out rather than to present a polished version of your life… Key Topics…Why Marcus Aurelius wrote with an audience of zeroThe trap of the modern public diaryHow performing for a hypothetical reader ruins your honestyWhy you should write ugly and use a cheap notebookStopping the factual narration of your dayUsing repetition as a mental gymGiving yourself direct commands in the imperative moodIf you found this video helpful, please hit the like button and subscribe to the channel. Let me know in the comments below if you plan to try the zero-audience method in your own…