Run Rabbit Run training weeks two through seven

The first half of summer has flown by. I'm quickly catching up on six busy weeks here. 53 hours, 52 minutes all training 130.1 miles running and hiking 16,220 feet D+ running and hiking That's about 9 hours of exercise, 22 miles of running and hiking, and 2,700 feet D+ per week. I've been active enough to maintain my base fitness, but haven't done much building. Travel and vacation have kept me from sticking to a regular workout schedule. In week two, I participated in Laramie's Pilot Hill Classic 25K race for the first time. I experienced cramps again, but not as bad as at Quad Rock. I tripped a few times on the way down, and once did a full Superman dive, head-first, onto a smooth (luckily) stretch of trail. I had some calf cramps and a bloody elbow after that, but the cramps cleared up before the finish. Green plains and hills under a partly cloudy sky at dawn. Thanks to less running, my right knee is feeling less gimpy. Could be my new omega-3 regime, too. I'm interested to see…