📝 2026-07-14 23:24: I went for an 8km (5 mile) run this evening. I'm working my way up...

I went for an 8km (5 mile) run this evening. I'm working my way up to 10km, but I think this was a little too much, too soon. We'll see how my middle-aged joints are in the morning... Thanks for reading this post via RSS. RSS is ace, and so are you. ❤️ You can reply to this post by email, or leave a comment.