week #28

➜ On Monday I wrote down an old school brain dump about (yet another) new sports routine. It's been so long since I've written a brain dump! But I clearly needed it. Apparently this is how it works for me... come back to my journal every couple of months to write up a new sports routine and then work on it. It's how I can get myself motivated. And if it works... why not? ➜ Making a new sports routine directly made me super motivated again. The past two weeks were quieter in the sports department (heatwave, ugh) and I was finally full of energy to start again. It was a good week for hiking, because I went on Monday and Tuesday morning. And the motivation didn't stop there... I got the app Motra and made a new lifting routine that I do 2 times a week now. On Tuesday evening I even did a Qi Gong lesson after 5 months! Where did the headspace come from to even add that?! ➜ In the afternoon I had my first hand therapy session with a new physiotherapist and a lot of things got clear. I…