Scott Watermasysk - June 21, 2026

PSA: hey dads. No middle-aged father of three dies from a sudden heart attack. It was never sudden. The damage has been accumulating for years.So get out there and move. Lift something heavy now and then. Get your heart rate up a couple times a week. Take the stairs. Park at the back of the lot. Walk… a lot.That’s the itch I’ve been trying to scratch. I’ve been building an app, Muv, that gives you one simple number (your Muv Factor) so you know whether you’re actually moving. The public TestFlight is live now, and I plan to keep it free.It’s something I’ve always wanted to exist, and I hope people find it useful.Try Muv here: https://testflight.apple.com/join/KZWzWt3F