20260703

I woke at 4:20 and made the mistake of not getting out of bed immediately. Woke again at 4:55, too late for the morning run, so I went back to sleep. Long story short, if I sleep for eight hours or more I feel like absolute shit. Hungover without the drinking, headache and groggy. My max has always been six hours; four to six has been the working duration since high school, for a little over twenty years now. When this body gets more sleep than it requires, this is the bill. No self-flagellation over the missed run, it clearly wasn't in the cards.