2026 So Far - Life Tracking Update

Here are my stats for January to June 2026. This was generated using my data from Exist, and I found it highlights some key facts I hadn't considered as much as I should. Key Themes I should make sure I hit at least 5,500 steps in a day before I retire to play games or watch TV in the evening. I should keep up my reading habit, and try and read at least every other day. I should continue with my diet plan (Huel!), as it seems to be working! I really need to think about what makes the difference between a 5/9 day and one that is 7+ Overview Steps Mood Sleep Weight Activity Leisure Insights Avg daily steps5,260 Avg mood5.8 / 10 Avg sleep7h 26m Weight change−7.4 kg Avg active min26m Avg gaming (when played)1h 20m Avg reading (when read)39m Avg board game (when played)1h 34m Monthly snapshot Steps (÷1000) Mood Sleep (hours) Best monthFeb6,971 avg/day Lowest monthJan3,618 avg/day Peak single day17,7706 Jun Days over 10k17 Average daily steps by month Daily steps — full timeline Highs and…