A simple breakfast kefir bowl: 3/4 c milk kefir 1/2 c rolled oats Stir together and refrigerate overnight. The next...

A simple breakfast kefir bowl: 3/4 c milk kefir 1/2 c rolled oats Stir together and refrigerate overnight. The next morning, let sit for a few minutes to take the chill off; heating would negate the benefits of the kefir. Stir in your favorite toppings: seeds, nut, fresh/dried fruit, sweetener.