1 hour ago · Life · 0 comments

This is a rather baffling concept to me, even as I experience it. We all need water to survive. So far, I've succeeded in drinking enough water that I don't keel over and die. (Which is about 1-2 cups a day. Horrific.) But maintaining an optimal level of water intake? I'm not doing that part right. And it's so counterintuitive to me! I want to be able to sing, and have healthy non-psoriatic skin, and have at least a semi-active lifestyle. All of these things require a considerable amount of water going in and out of the body. (It's extra ironic considering that somewhere back in 2014/15, I decided to hydrate better and went in the opposite direction of overhydrating – I was waking up in the middle of the night with chills, I was always cold, and I couldn't stop needing to pee. Feels almost like I'm under-compensating now.) I think part of the water avoidance is also the amount of effort it feels like it takes to physically get up and go to the bathroom. This is such a first-world…

No comments yet. Log in to reply on the Fediverse. Comments will appear here.