View of the Brunette River, pre-run: So green! Due to a rather late start, I opted to run the river trail today and also, sometimes it’s just nice to change things up. Conditions were similar to Wednesday–cloudy and 14C. I got off to a false start because one of my AirPods wasn’t sitting in my ear correctly. After fixing that, I got off to a slightly longer false start when I remembered I had to tie up my shoes, especially the evil left shoe, which requires a double bow. I then continued my run for real, uninterrupted. The trail was pretty sparse, with a few cyclists and walkers, but no one else. My right shin felt tender at the start, which was a concern, but it eventually settled down again, so…we’ll see! I started strong, flagged a little in the second km, then finished strong, with an overall pace of 5:37/km and a BPM matching Wednesday of 145. My last two km were 5:29 and 5:23, respectively. The main difference here was the actual location. The river trail is pretty flat and…
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