The very first step and what you might consider the most integral part was to subscribe to a farm share where vegetables arrive at my home and I don't have to think about it at the grocery store. Find the easiest and laziest ways to put those vegetables in food that I already eat. For example: a. microwave Trader Joe's gluten-free mac and cheese b. cut up some vegetables c. stir d. find a fruit in the fridge to serve it with Find the easiest and laziest ways to create new meals. For example: a. steam a bag of grains b. cut up a fruit c. cut up some vegetables d. grab a handful of nuts e. put them all together in a bowl f. top with preferred dressings Find the easiest ways to prepare the vegetables for various uses. I made a sign for myself that gives temperatures and times for roasting various vegetables that I enjoy. It's on my kitchen wall. That's it. Those are the steps that I followed and now I'm passing blood tests after getting nutrients that my body needs! Big personal win.…
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