Sleep data and other data points

Over the last 2 and a half weeks I've made notes about my sleep in an attempt to...actually I don't know what I can do with the data. It's not like I can "work out" to sleep better or fix my calorie intake like when I'm losing weight. But I wanted to be better informed about how I feel in the morning vs what my sleep stats tell me. In most cases the stats lined up with the feels (as the kids say). Here's the data I recorded up to today, I'll share some thoughts after. The numbers are total sleep time / actual sleep time according to recorded Samsung Health data. Monday May 25 2026 - 7h19m / 6h5m. Score: 58. Was definitely awake a lot during the night. Tossing & turning. Not completely restful. Tuesday May 26 2026 - 5h5m / 4h27m. Score: 53. Not a great sleep, but better than last night. Wednesday May 27 2026 - 6h8m / 5h26m. Score: 61. I was still awake a lot during the night but I feel I slept better. Thursday May 28 2026 - 5h2m / 4h28m. Score: 65. That's just what was recorded. Woke…