What's been happeningThis week's weekly notes was delayed because Jo decided she wanted to barbeque.. more on that in a bit. As with the past few weeks, it was another cold week. This week, though, it felt like someone turned up the heat just a bit and then a day later dumped some huge ice bricks on us - and my temperature sensors agree! You can see the spike to over 25°C then the plunge to single digits. I've started using the heater more regularly now and being able to turn it on and off without having to worry about power bills is truly amazing. The gym sessions were pretty decent. On Tuesday, both of us were mentally drained and were in no mood to get some serious workout, so our trainer took it easy on us and decided to skip the metcon, which was pushed to the next day. And that paid dividends - the next day we ate properly and smashed the metcon, finishing a partnered workout of 3 sets of:12 calories on the spinning bike10 synchro reverse lunges5 burpeesin under our target of 9…
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