Finally I got out of the boot this week so I’m trying to ease back into lifting. So nothing stressing my feet or calves. Upper body only today, but it felt great to be lifting again. Barbell Bench Press 8x 205lb Push Press 10x140lb Cable Rope Tricep Extension 8x87.5 lb Dip 5x16 Dumbbell Front Raise 8x35 lb EZ-Bar Overhead Tricep Extension 8x40 lb Sit Up 3x21 Unknown location (probably inside)
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