Sunday check-in... And a kick in the but for me ;) On Monday I got a big migraine that I still haven't fully recovered from today. I have been very tired every day this week. The kind of tired that doesn't go away with more rest. I didn't train that much this week (because I changed my exercise routine and added more rest days). Because I felt like I was on the path to overtraining maybe? On Thursday evening I did the CeeCee lift challenge. It felt better than the first day of the new routine (this was the second day), and I wasn't very sore after. But this morning... oh boy. I felt like I was hit by a truck again. And the same migraine pattern from last week seemed to repeat itself. So I took quick action with medication to not let it grow too big. A good choice, because I survived the day with 'just' a headache. That made me think... My watch has been telling me the whole week that my HRV is very low. And that's also how I'm feeling; quite shitty for 2 weeks now. So something has to…
No comments yet. Log in to reply on the Fediverse. Comments will appear here.