Six weeks ago I discovered I was vitamin D deficient. I have been taking my prescribed "loading dose" of 50,000 IU a week since then.The effect has been nothing short of remarkable. The fatigue evaporated almost immediately, by the end of the first week the bone pain was much reduced, and was completely gone by the end of the third week. I can definitely recommend this!So now my booster course is over, I will be taking a supplement to ensure I never get that low again. My doctor recommended a 1000 IU tablet daily. I bought a pack of 60 for £2.50, so that's 2 months worth, at less than 5p a day. Ridiculously cheap, yet so effective. I took my first one with lunch today, and this will now be a new daily ritual.I've become a bit of a vitamin D evangelist!
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