routine & food changes

I haven't updated in a while about my sports routine. so here a little update about how I'm doing. my schedule nowadays as of this week I'm trying to make a new exercise schedule. as simple as possible, so that I can really do it. the goal is to have more rest days because research says women at 40+ need less cardio and more rest. with rest days meaning: walks! 3 days of full body weight lifting and a lot of walking, that's all it takes. so I'm trying to not overdo it and add more walking. the weight lifting days are the hard days for me. of all things, this is the hardest thing to bring myself to do. because of my hypermobile body, I have to be VERY aware that I do the exercises right. because moving my joints too far can result in pain and headaches. so I have to be aware of a lot of things (= very tiring). but, when I'm done with my exercises, sweated everything out, took a shower and am sitting in my pyjamas on the couch with my yoghurt and fruits... that's the best feeling! I…