10-Minute Chair Yoga Exercises for Seniors, by April Hattori

Not my usual fare, by far, but this is what happens when you turn 60 and realize just how little you actually move on a daily basis: the lure of an easy and gentle routine that will help you keep moving a bit better for a bit longer. 10-Minute Chair Yoga Exercises for Seniors, by April Hattori You will forgive me, I’m sure, when I state that I’m reviewing the book as a book, and not the fitness program in the book; I am qualified to do the former, as a consumer (reader), but not to do the latter, as I know nothing of yoga, and have no professional certificate to speak of fitness programs with any authority. In other words: I am not a health professional, I do not pretend to be a health professional on the internet, this is not medical advice. With that said, here’s the back cover blurb: Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay…