i use this simple trick that helps me shift my perspective on whatever i’m dealing with at the moment. i swap the verb with “exploring,” and everything turns into something a bit more like an experience, training, or even curiosity instead of pressure. here are some examples: dealing with stuff -> exploring what's going on learning a language -> exploring a new language getting older -> exploring how i change over time failing -> exploring what didn't work procrastinating -> exploring why i'm avoiding this breakups -> exploring how i relate to people social anxiety -> exploring how i feel around people Previous
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