Through regular journaling, I became an avid believer we cause a lot of our own suffering. Sometimes, I'll catch myself in miserable situation I know I could leave, but I don't. I'm not even trapped, though I'll still perform the motions of someone pressing hands against a cage that is neither iron-barred and locked.1 Perhaps I stay because it's comfortable; because I've spent enough of myself there that leaving feels like losing an intricately-woven part of my identity. Do you think staying in something that doesn't serve you anymore is being noble, a good person? You might feel sacrificial, loyal for not abandoning an expired identity, or a "a good person" doing "the right thing." Deep down, though, you're feeling empty, even miserable for betraying yourself in the name of comfort and not hurting others. Are you being virtuous, or are you afraid of what leaving would cost you? Free will is a strange thing to have and not use. I think about this: I have it! I am not stuck! There is…
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