One extra push-up every day

I’m doing one extra push-up every day. One of my 2026 goals is to build muscles. I haven’t done anything about it until May. This month, I figured I would do the absolute minimum, at least to get started, because I seem to have starting trouble more than anything else. I asked ChatGPT: I want to build muscles. What’s the most effective thing that I can do that would take no more than one minute that I can practice every day without any equipment and I can do this anywhere and will have the most impact on building muscles? Research, give me the top five options and recommend one for me. It suggested push-ups. So did Claude. Since I do yoga every day, I decided to do push-ups after that. I kept forgetting, so I decided to do push-ups before that. (This worked.) Lesson: Habit stacking works. Habit pre-stacking works better. I remember that story about a boy carrying a young bull as a child, and as they both grew up, he grew into a man strong enough to carry an adult bull. I am applying a…