I bought a pair of Harambe Handles back in January. In the subsequent five months my use of them has been more limited than I expected. I regularly use them for split squats. This requires that I stack the Travel Plate on top of the CyberPlate in order to get tension in the lower part of the movement. I perform these like ATG Split Squats, though because my front foot is elevated on the stacked plates, the exercise is fairly different from what I’d consider a “normal” ATG Split Squat. (I try to do normal ATG Split Squats, without any weights or bands, every other day or so. I consider this part of my prana-bindu training, rather than strength training.) I also use the handles regularly for the standing lateral fly. It used to be that deadlifts where the first exercise on my pull days, but I try to do a set or two of these first now. Between my stretching and this I am able to warm up a bit better before hitting the deadlift, which is the heaviest exercise I do. Occasionally I will use…
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