Smartwatch notification set up change

I'm trying to curb my habit of jumping to look at my watch every time a notification comes through, especially now that I changed my watch behaviour to turn off "rise to wake" and only activate when I touch one of the side buttons. This also coincides with me trying to leave my phone off except for more important messages and phone calls. Here are the apps that currently send notifications to my watch: BenchApp (the app one of our softball teams uses for scheduling etc.) Calendar Clock (Includes alarms and timers set on phone) Email Gmail Google Google Opinion Rewards Instagram (for a short time, my friend's SMS was not working so we messaged via IG but that's fixed now) Messenger Phone Samsung Health Telegram To Do Uber Uber Eats WhatsApp Wireless emergency alerts It's already a short list, but there are some I've identified as easily removed: Email & Gmail: I usually don't need immediate notifications of new emails Google: I think these are just notifications from the google app,…