Went to yoga again today, a different teacher, and it was so transformative. Instead of talking constantly, he got us to pause between each asana, in tailor seat, eyes close. I teared up several times because I could feel what each asana did to my body. I could feel the strain in my muscles, the breath, first high, then slowly flowing to the stomach. I could feel my eyes close to look inward every time. And then, with relaxation after, I felt such a powerful inner peace. Amazing feeling, coming home within me.
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