2 hours ago · Life · 0 comments

View from Cariboo Dam, pre-run: Cloudy and cooler. Despite a later start, today’s run was cooler–a mere 14C, which is practically seasonal. It was also cloudy, so no need for sunblock. I was pleasantly surprised when I got to the lake, because the drinking fountain by the dam was working again. I celebrated by sipping water from it. To my further delight, the fountain was still operating after my run, so I sipped again. Oh happy day. The watch suggested a recovery run and because I missed Monday, I was good with that, so I adopted a somewhat more leisurely pace. My overall pace of 5:45/km is maybe a tad misleading, as I did pick up for the final km, coming in at 5:31/km, which brought my average down a good bit. Still, I felt fine throughout, had no issues and my BPM was a spiffy 145. Thank you, clouds and lower temperatures. There were no shirtless joggers today. I still have yet to see a coyote. I’m not saying I want to, I just haven’t. In all, a fine mid-week effort. Still Creek,…

No comments yet. Log in to reply on the Fediverse. Comments will appear here.