I walked 10k steps a day for 30 days

Yeah, it's actually 31. I had no plans of doing this experiment until Jan 8th when I saw I'd had eight continuous days of walking 10k steps and maybe I can do it for the remaining month. The idea partly comes from a Matt D'Avella video where he eloquently documents his experiment. For me, the thought of walking so many steps was not alien as I've liked walking and averaged about 5k for some time now. The biggest constraint apart from just getting yourself out of the house in this cold is of course -- Time. I substituted my commute with 30 mins of walking to and fro my workplace. Morning walks and Incidental Activity spread throughout the day were equally helpful. Sometimes, I found myself a few hundred or a thousand steps short at 11PM and I was out there walking around the neighbourhood for the sake of my resolve. My Takeaways: The first takeaway of this experiment was me figuring out my walking speed and number of steps I walk in a minute, 10 mins and half an hour (It is around 1.1k…